My Health Tracker

Friday, December 2, 2016

Super Mom!

Every life, every heartbeat, every first breath of air begins with a mother.

Delene Christiansen was born in Salt Lake City, UT. She always had a dream of being a mother. She
would often go visit her grandparents in Fayette, UT where she would sometimes stay all summer long. While in Fayette she met a boy named Keith. She convinced him to marry her after his mission and they went off to Cedar City for school. While there they got surprised with being pregnant. Soon, they got a bigger surprise with twins. Being three hours away from family, they worked hard and did what they had to do for Keith to finish his education.  They finished school and found their way back to Fayette to start a career.

When the twins were four, Keith and Delene had another baby. Four years later they had another. Then the avalanche came. In the four years after their 4th child, they had 3 more. Four years later they were surprised with their last, and their best child.  They gave birth to a legend, me. Now in case you’ve lost count that is 8 children. I have two children, and that is hard enough. But my mother raised each of us with tender and care.

She was a school teacher on top of all of that and made sure that all of us had a good education. She always had us reading and typing. She would also make sure we kept up on our math. Every summer she would get these workbooks for us and we would have to finish one each day before we could play. My mother has a love of books and has passed it on to me. I remember she would always have a book for me to read. And then she would have me tell her what I read to make sure I read it. I’m sure she knew she didn’t have to ask me what I read but it was a great time to have a conversation and I usually learned something from it.

Mom also taught us about the gospel and would always tell us scripture stories. She would sometimes give prizes out to whoever could memorize scriptures that she would put up on the fridge. Church was important to my mom as well and she was always busy in some calling or another.

My mom also taught us to work hard and be thrifty. Mom was always on the sewing machine mending our clothes, or making new ones. She taught us how to harvest vegetables from our very large garden and then how to preserve them. She also taught us the rewards as we were able to sneak fresh peas and beans into our mouths as we picked them. My mom worked hard day and night and I never knew how much she did until recently.

She was always there to wake us in the morning for school and was usually the last one to go to sleep. I honestly don’t know if she ever had time for herself or did anything for herself. She devoted everything she had into us kids to give us a great life.

Did I mention that we were all active in community activities? Baseball, football, wrestling, tennis,
basketball, scouting, plays, dancing, piano lessons, you name it. I seriously don’t know how she
managed everything. But through it all I never felt neglected. I was able to play any sport or do any
activity I wanted. Last week Bishop Adams mentioned how his mother would stand up on the chairs
with her hands in the air screaming and cheering. He could have been describing my mom. She was my biggest cheerleader. When I was in wrestling, we had a standing joke that my friend Huston and I had moms that were constantly competing for top mom cheerleader. They would scream and holler no matter which of my teammates were wrestling but they would especially go crazy if it was us. We loved it and I always felt supported and loved by my mom.

My mom is truly my hero. Her faith and love and knowledge that she shared with me will always remain with me. I have never met a more selfless person. When she wasn’t taking care of us kids, it seemed she was taking care of a sick neighbor or helping out with the relief society. She loves everyone and does not judge. She has taught me more about giving someone the benefit of the doubt than I could begin to mention.

Sunday, March 18, 2012

Changes

So I decided that after reading my wife's and my sister Rose's blogs, I should start blogging again and catching up on life. There have been a lot of changes that have happened or are going to happen soon:

- We moved (again)
- I'm going to be a Daddy!
- I switched majors (again)
- I have a great new friend

Last September, Kat started getting pretty emotional. We decided to take a test and "Surprise!" Kat's pregnant! We decided to keep it a secret to everyone but our parents and tell everyone on Thanksgiving weekend. It was really hard to keep it a secret for so long but we prevailed. I am so excited to be a dad, I have always been really good with kids and they seem to naturally gravitate towards me. In January we found out that we are going to have a boy! I am very excited to take him fishing, watch him play sports, and maybe even coach some.

The fall semester for me was really hard. After taking Calc 2, Physics for scientists and Engineers, and a few other Engineering classes, I was worn out and barley survived with passing grades. I decided to look at other options and found out that by switching to a Business degree, I can graduate in 4, not 7 semesters. The classes would be a lot easier too. I never thought I would go the business route, it has never appealed to me; but something pulled me along that way and I have found a degree that I think I will be happy in, MIS. It took a few weeks into this semester to decide that this is what I wanted to do, but it takes in some of the engineering background I already have, and applies it to a business aspect. I get to work with computers, which I have come to realize I enjoy doing, and am enjoying all of my classes, which are ten times easier now too. I will also be receiving the same pay as I would as an engineer. I have three semesters left after this one and I can finally see a light at the end of the tunnel.

At the end of November of last year, we received a note from our apartment managers telling us that our lease is up and to renew our lease, they were going to charge us $50 extra a month. We didn't like the sound of that, especially with a baby on the way, so we started searching for other places. Kat found us a great apartment that gave us an extra bedroom and charged us $100 less. We moved in at the first of the year and got settled in. At church a man introduced me as my downstairs neighbor and wanted to make sure we didn't hear his kids. I told him that we couldn't hear anyone but our upstairs neighbors who make a lot of noise. I forgot his name and didn't hear much from him for a while. (I know, I am a bad neighbor, I am very introverted). A few weeks later as we were leaving for church, they came out at the same time and invited us for dinner that day. We excepted, eager to meet new friends and meet them we did. The fun part of this story is their last name is Friend. Ben and I have a LOT in common. Actually, I don't think I have ever met anyone who has more in common than he and I. We both love college football and fishing, both love Mt. Dew and breakfast burritos, and get along great. Ben has turned out to be an excellent friend and is always willing to let me tag along with him fishing. This last spring break we went fishing every single day. It was a lot of fun. The Friends have also helped us with a lot of good programs and helped us get ready for baby.

Changes are happening more and more it seems, so I'm going to try and update my blog at least once a week.

Monday, May 30, 2011

Logan

It's been a while since I have blogged and I figured I ought to. Kat and I moved to Logan a month ago and half of that time, i've been gone training with the Army and good ol' Dugway. I'm loving this new place we are in and I'm loving Cache Valley. We are going to dedicate this new move to a new life and the best summer ever. My job now is to find a new job and to get back in shape and stay there. I have a feeling that this summer will be a great one, and I'm going to do all I can to make sure it is! So here is to Logan, a new start, a new life!

Sunday, October 17, 2010

Busy Bee!

Wow! The last month and a half has been extremly busy for me. I started school back in August and my day usually consists of going to the math lab at 830 to get ahead in math, then math class at 930, where i then return to do the homework assigned, i then go to my other classes with an hour break inbetween for lunch until 330. At 330, I go to work until 11, where I continue to be blessed working with the girls and helping them change their lives and become better people. It's really heart breaking to here some of the stories of what these girls have been through, but it is a very rewarding program. We recently had two girls graduate and it was hard to see them leave. They have made so much progress and I hope they can continue on the path they have set for themselves. Aside from the busy schedule, I continue to be the husband of a very very busy Relief Society President. The rare moments we do get to spend together, she is always busy visiting sisters, being on the phone talking to sisters, or doing something else.

Now, I'm not complaining, or saying that we never get very much time together, but the times are not as much as they used to be. This weekend has been fall break, and it has been a great vacation for me to let my brain get a rest. Kat and I took the break and took off to the Vernal Temple on our quest to visit every Utah temple. It was quite the drive and it was a wonderful temple! The Manti Temple has been closed for cleaning and as I was in the temple, I got the most peaceful feeling and realized that even though we didn't have a temple open that was 5 minutes away from us, it was worth the drive to the temple.

Speaking of worth the drive, We also got to have the oportunity to go to General Conferance. It was amazing! We had close seats and learned a lot! I am so thankful to have a living prophet who guides and directs us! Our breaks went out on the way there and when we went to fix it in Salt Lake, they wanted to charge us 400 bucks! Well, Kat and I decided to just drive it to Gunnison and take it to Reids where we knew they would not try and cheat us out. It ended up costing us a little over 100 bucks this time which was much better. But even though the trip ended up being a bit more pricey than what I wanted, it was well worth being able to be in the same room as the prophet and apostles and recieve instruction from them.

Tuesday, August 31, 2010

Letter to Ephraim City

Dear Ephraim City,

I was talking to my bishop the other day and he thought I should write this letter to you and thank you for letting me go. I truly would have never received so many blessings if it hadn't had been so. Since you have let me go, I enrolled into Snow College and decided to go into Engineering. I love my classes! They keep me so entertained and although I am very busy right now, I can see now that this is where I should have been in the first place.

I have been able to get a job, and although the pay is less than half of what you paid me, I am much happier. This new job allows me to go to church every Sunday and participate in ward activities. This job has allowed me to do service to the community and affect the lives of teenage girls who are trying to figure out where to go in life. Most of all, this job does not get me up in the middle of the night after I have been off shift and it doesn't stress my wife out, making her much happier.

Even though my pay is not good here, We have been able to live better than what we did when I was working for you. We are saving money now rather than living paycheck by paycheck. I was able to receive a very generous grant from the government for my studies, and we have been able to pocket all of it because the Army pays for my tuition. My new job also allows me to study 4 out of the 8 hours that I'm working on most days, and they changed their shifts around just so I could keep working there and go to school at the same time.

I must also thank you for bringing me down to Ephraim. Although I am not particularly fond of Ephraim, I love being back in a small town atmosphere. I have been able to do missionary work here, which is my love of life, besides my wife of course. My wife has been called as Relief Society President here in the college married ward. She loves this calling and is very busy and probably wouldn't have been able to have this experience had we not moved down here. The school here is just right and the teachers here are awesome!

Anyways, I will end my letter now. Just know that we are doing very good now and Thanks once again.
Best regards,
Andy Bartholomew

Sunday, August 15, 2010

Summer!

So I guess I should blog and catch up on life. I have been slacking off on my blogging and need to get better at it. Well, school starts tomorrow for me as I go a week early to take a math refresher course. I haven't had math since I took college algebra in High School almost 6 years ago. Hopefully I can remember everything and start right into pre-calculus without any problems. I will go to school till 330 and then work from 330 to 11. It's going to be a busy school year but I'm excited to start school again and learn some cool stuff.

I also went to the eye doctor the other day and he thinks my twitch is a reaction to the bad allergy's i got when I went out to Boston to get married. He gave me some medicine and told me it would take 3 to 4 weeks for it all to stop and get kicked out of my body. Hopefully this is the case and I believe it is, because my twitch hasn't been as bad lately, except tonight.

We had a family reunion the last weekend of July and it was a blast. I got to do plenty of fly fishing and hiking and spend great quality time with my family. We went down to Zion's national park and had a lot of fun there too. While at the reunion, we learned that my grandpa had finally died. It is a good thing because he was suffering from cancer and is now back with his wife, who died in march. It's great to know about the plan of salvation and the concept of an eternal family. Grandpa really looked at peace at his funeral and left a great legacy behind.

Annual Training for the Army was in June. Although it got very boring sometimes, it was a great experience for me. I got to train on driving paladins and also refreshed myself on loading and firing it. It was a lot of good quality time for the six of us who ate drank and slept on the paladin for two weeks. I learned a great deal and even got to see wild horses up close.

While I went to AT, I surprised Kat with a ticket to Boston so she could go visit her parents. For the most part, she had a great time and loved it.

In may, all's I did was work. Work has been very good to me. It has it's challenges at times with girls but for the most part it is very rewarding. I have had some girls leave and graduate the program and now I wish they were back. I always wonder what they take out of YWEC. My work actually changed their schedule just for me so I could go to school. We used to go 6-2, 2-10 and now we will go 7-3 3-11 so i can come to work and still get plenty of hours.

Kat has been extremely busy lately with her new calling as Relief Society President. She is really enjoying the calling, though sometimes when she starts stressing out I have to remind her that she can't run faster than she has the strength. With her new calling and her new job as a preschool teacher at Snow College, She is also going to be kept quite busy these next months to come. All in all though, it should be a lot of fun and a great adventure.

P.S. oh yeah, I don't know if you've checked my health tracker up above, but I am loosing a lot of weight. since March, I started working out and watching my weight a little bit and lost about 15 pounds. Two weeks ago, Gary sent me a diet paper that is similar to the paleo diet. It has done wonders for me! I'm already down another 15 and keep dropping daily. I don't go hungry at all and I work out a little bit. It was really hard because I broke my diet the first weekend at my grandpa's funeral and then again at a friend's house on Sunday when they invited us to dinner. Getting back on and staying on my diet Mon Tues and Wednesday were very difficult. I started really craving sweets, breads, and dairy products and I plateaued on my weight loss . I succeeded the temptations however and stayed strong to my diet. It has paid off as I began to consistently loose weight again. The consistent weight loss is what is keeping me on my diet as I don't dare break it again. This week I get to start eating fruits which should be good to change my diet up a bit.

Sunday, May 2, 2010

When ye are in the service of your fellow beings....

Kat and I started new jobs this week! We got a call on Monday as I was registering for classes at Snow, from the LDS Employment. They told us someone just came in looking for workers to start immediately. We got the number from them and called the lady who had just came in. When we called the lady, Merleen, She told us to go to the Young Women's Empowerment Center (YWEC), and ask for Heather. When we arrived there (it is only about two blogs from our apartment) Heather was really excited and after we filled out the application, basically gave us a job on the spot without an interview or anything.

YWEC is a treatment center for teen girls that have had some trouble in the past. They vary in their backgrounds but they are here from all over the state and some from other states. They range in age from 13-17 and I am the first male "staff" they have had. Our job is to watch the girls, mentor them, and make sure they don't get in fights or run away, etc. We also cook dinner for them, or help them cook, and teach them things.

Heather told us that we would start out at minimum wage, but that things were changing and hopefully soon, we would be able to get raises. With Kat and I both working there, we will make the same amount of money as I did working for Ephraim so the stress of not having enough money for rent and things is gone.

I wasn't sure how I would like the job however, but since Tuesday, when I started, I have not had ANY doubts about this job. I LOVE this job! I have fallen in love with the girls here and I feel as they are my little girls, or my little sisters. The way they look up to me is amazing. I fear I am the only male role model these girls have ever had in their life, it's so sad. I feel like I am on my mission again, I really do. Working with these girls has renewed the same kind of joy and happiness i had while on the mission, well, that and I have also started reading the scriptures again every day for personal study (something I had been slacking on). I feel so comfortable working with these girls and have already done a lot for them, not trying to brag. I have counciled with one girl struggling with very low self esteem. She had mentioned earlier that she was LDS, so when she had a meltdown, I sat down with her and talked with her about what being a Child of God meant. Since then she has been a different person. Another girl had an allergic reaction to something but it got really bad. I wasn't sure if I'm allowed to do it and I'm still not positive I am, but I asked the other staff that was with me if I could give her a blessing, to which she replied "please do!". I asked the girl if she would like one to which she said yes. She is not LDS so I explained to her how the blessing worked. Two of the girls there, both were LDS, asked if they could sit in. I told them they could (the rest had gone to bed). I gave the blessing and ten minutes later, she had calmed down, the hives were subsiding, and she fell fast asleep on the couch where we could watch her. I do not say these experiences to brag, but to testify of the power of God and the many ways he works.

There have been other opportunities for me to teach and uplift the girls, but I will not tell them all. They are in there for a reason and sometimes they act out and are disrespectful, but I still can't help myself wanting the best in them. I can see them working on their goals to get better each new day, and the hours fly by when I am there. I also learn a lot from them. I see so much potential in each and every girl there. I wish sometimes that I could guide them in the ways I know to be true, but seeing how I can't (separation of church and state) I try my best to lead and guide them without bringing in the Gospel.
My patriarchal blessing tells me how I am to be a guide and councilor, and comforter to those who come to me. It also speaks a lot about missionary work. As I was sitting in church today, I could not help but feel like Kat and I were sent here in Ephraim, not to be a cop, but to have the opportunity to help these girls. I feel like this is the very reason I lost my job, not because of the excuses they gave me, but because the Lord had other plans for me. I am happier now than I have been in a long time. I have that feeling of peace come over me as I serve these girls and help them get past their past, and teach them how to become better people, and to know how to live good lives. I really feel like I am on my mission, because when I'm not working, I am thinking about them and thinking of how I can help them. I never thought I'd say this, but I am glad that I lost my job. I realize now how stressed i was as a cop, and how much time it took out of my life. I have new guidance now on what I want with my life and now I see how much happier Kat and I both are now that we are constantly serving others, and by doing that, serving our God. We truly have been blessed to be able to have this opportunity and I look forward to continuing on with this service. I hope whoever reads this will be inspired to serve others and really see how much happier you become.

Tuesday, April 20, 2010

blogging

Well, it's been a while since I last blogged, but I don't really know what to blog about. As most of you know, I recently lost my job. I won't go into details, but it has been a tough time, especially for my wife. We've fasted and prayed about it, and all's I can say is I feel a peace that it was meant to be. I have felt a need to change my career. Why? I have no idea, I loved being a cop! It is a very fun job. But the more I think about it, the more I feel it is right to change. That brought up another worry...What the heck do I want to be??? Well, after counseling with my wonderful wife, who is always full of wisdom (Although, I don't give her enough credit for it), I have decided to go into engineering and computer aided drafting. It feels right and we have both felt impressions that I should return to school and finish out my degree.
I have never felt better with my decisions than these ones. My whole life, my goal was to serve a mission, it was the best two years of my life! But, I never gave thought as to what I would do after. I feel really good about the decisions we've made and the only one left to make is if we should stay in Ephraim and go to Snow, or to go back and finish up school in a bigger city where there are more job opportunities. I guess the real kicker will be if we can sell the contract on our apartment that lasts until December or not.
I am always very grateful to have a knowledge that I am a child of God. That knowledge makes me know that He loves me and will always take care of me. I learned a great lesson on the mission that God will always provide for you, if you show faith. After all, Christ himself told us, " Or what man is there of you, whom if his son ask bread, will he give him a stone? Or if he ask a fish, will he give him a serpent? If ye then, being evil, know how to give good gifts unto YOUR children, How much MORE will your shall your Father which is in heaven give good things to them that ask him?" Matthew 7:9-11. God will protect us, and get us through this trial at this time in our life. I am glad to have married a woman of faith who is not afraid to pay a full tithe even when we just lost our main source of income. I guess I had more to blog about than I thought. :)

Sunday, March 28, 2010

The Morning Breaks, The Shadow's Flee...

I got up for work this morning and got out to work just in time to see the sun come up. It was a very beautiful spring morning and I couldn't help but think of the hymn, "The Morning Breaks" as I saw the sunlight take over the world.

I love Spring! Spring is by far my favorite time of the year. The cold winter ends, and everything comes to life! I love the green, and the warm, but not hot weather.

I also love this time of year because we reflect on many special occasions. We celebrate the final week of Christ's ministry here on earth, the many miracles he did and the lesson's he taught us. More importantly, we celebrate what he did for us in the Garden of Gethsemene and upon the cross on Calvery. I truely stand all amazed at everything he did for us. For humbling himself before God and submitting to His will and drinking the bitter cup. We are forever in his debt. I am very greatful that I know and understand the reason he did these things and the reason we celebrate Easter. I am greatful for the knowledge and understanding of the Plan of Salvation and to know that Christ really did break the bands of death. I am happy to know that this life is not the end and that far greater things come after this life. I am also very greatful that I know I will keep this body after death.

We also can reflect on Christ's birth this time of year, although we mostly do this in December. Everyone knows December 25th was not Christ's birthday at all, but that the 25th was adopted from pagan worshipers. Thanks to Joseph Smith, we know that Christ was born on April 6th. When one thinks about it, it's kind of neat that here in the America's, on April 6th, a day and a night and a day passed as if it were one day. 30 some years later, there were 30 days of darkness here followed by one of the most sacred moments in history, the Savior's visit to the Americas.

Also, it was springtime when Joseph Smith went into a grove of trees as a little boy to pray, and there recieved his first vision where he talked with God and Jesus Christ. It was springtime when he found out that none of the churches were true and that he would be the one to restore the true church. It was also April 6th, that the church was again restored and organized, never to be taken off of the face of Earth again.

Again, I am so greatful and truely blessed to have a knowlege and more importantly, an understanding of all these things that happened in springtime. Springtime, like Christ, represents new life, a new begining. It is a chance for the world to shed off it's cold, bitter, wintery self, and become new again, full of life, warmth and happines! I like to compare it with us and Christ. If we take upon his name, and follow his commandments, we shed our old misserable selfs, and become new people, fresh, clean, full of life, and happy. This is represented through baptism, as we go into the water our old selfs, and come out a new person.

Sunday, March 7, 2010

twitching in the face

About two months ago, I developed a really annoying twitch in my face. I had it in 7th or 8th grade for a while but it went away. My face twitches, kind of like my eyes squint and lately it has increased to muscle spasms in my chin/jaw. It's off and on how much I do it, but it gets really annoying especially out in public. Mary Ann thinks it may be Bell's Palsy, but I'm not sure. The doctor we went to said I might have to put Botox in my nerves to calm me down. We will see... So today sitting in church I decided another reason. Kat is just so beautiful, My eyes have to squint just to look at her :).

Sunday, February 28, 2010

TOM

I do not like Tom! For those of you who understand, well, you understand. For those who don't, I hope you never have to :). Tom is evil! He causes emotions to range from really happy, to extremely mad, to really sad all in a matter of Ten minutes. Tom makes it so people don't make sense, He brings them down, and makes them crack at the littlest comment. Tom makes you love your enemies, but hate your loved ones. Tom makes people crazy and Guys just don't know how to deal with him. So to all you guys who have never met Tom yet in full force, God Bless!

Thursday, February 25, 2010

Olympics and Books on tape

I have really been enjoying a few small things in life lately. My wife, of course, is the best thing that ever happened to me, and we have been enjoying two things we love to do together, watching the Olympics and listening to books on tape. The Olympics have been very exciting to watch! We love the diversity of sports they are showing, and are looking forward to the new sport, "dog sledding". It has been really fun cheering on the United States, and even more, I know an Olympian! Lt Fogt is on the American Bobsled team. He was in the UVU ROTC program with me.
Kat and I have also been listening to the "Children of the Promise" series by Dean Hughes. It is a great series and we love listening about a Mormon family in the middle of World War II. I have read them before but it has been a long time since I read them. It is good to refresh up on history. I have also been listening to "The Chronicles of Narnia" while at work and it is a great series. I can't believe the Parallelism it has with the Gospel. I am grateful for great books and great technology to let us enjoy small and simple things in life.

Wednesday, February 3, 2010

Greatful for a wife!

Yesterday was a very long day at work. I got called out at 5 a.m. to a burglary. It was good to go out because the kid caught the guy who has been doing the mass burglaries...it was his neighbor. But last night there were 4 burgs reported, but probably more got hit, and all were people who didn't lock their doors. Anyways, with the capture came a very long, busy day. At times like this, I am so greatful for my wonderful wife! She was very supportive of me all day long. She even brought me sandwhich's for lunch, and when I came home exhausted she had dinner ready and was a great help all day. I love kat so very much and am so happy I married her!

Wednesday, January 27, 2010

Busy Week

Wow, This week got really busy, really fast. We've been working on a serial burglar case and aside from that, traveling to Provo for Brooklyn's birthday on Friday, Drill this weekend, Kat getting a UTI along with Mono, and a very very busy Monday and Tuesday at work, I have not had much time for dieting or blogging. I have two days off now and am glad to get a break and relax. I am going to bail on the Isagenix stuff now because the other night I stumbled upon an add and really liked what I saw. Everything the guy said made a lot of sense to me. I was talking to my friend about it online, and he got so excited about it he bought it then and there, they have a money back guarantee they are so confident it works, and it was only like 35 bucks. Anyways they sent him the book online while he waited for them to send it to him, and so he emailed it to me :). I have been reading it and I believe what he says works, so I will be doing this. It entells of working out and lifting weights in a controlled manner until you reach muscle failure, you do this 3 days a week. Doing this increases your resting metabolic rate which helps to shed fat, not just water weight. Anyways, if you want to check it out, it's a 15 minute presentation and just go to www.fatburningfurnace.com. I really like it a lot, and today is my first day working out with it.

Wednesday, January 20, 2010

Day 2/3

Day two was much better, I had monday off so a good, decent night's sleep was really helpful. I woke up and went to the gym. I started off with jump ropes again, to warm up and did 500 in increments of 200, 150, 150. I then lifted weights, did sit-ups and push-ups and was going to run on the treadmil, but it didn't work so I compensated by doing Cardio and doing 350 more jump ropes and played around with a little dumb bell punching bag. I stayed strong with the shakes and had no problem drinking lot's of water. I drank about a gallon. The only complaint I had with drinking so much water is that I had to pee non-stop, while at work. It felt good, and I hope I can keep things up, sometimes I get discouraged and hungry, and I just need to sit back and remember why I am doing this. Today I got up and was ready for a jog,,,the rest of my body was SORE! So I planned on just going for a little jog. When I walked out the door however, I noticed it had snowed about 4 inches last night. I now, I'm a whoose, I hate cold weather, and I hate running in snow and ice. So I attempted to do some leg lifts and flutter kicks, but my abs were so sore from yesterday I couldn't do it for more than a minute. I decided to give my body a rest for the day, and spent the rest of the day I had with Kat. (I woke up at 11 am due to the 3 am bedtime i have at work, and started work tonight at 5). I haven't drank as much water as yesterday, but i'm starting to catch up, and the pee runs are comeing! Water is so good for you, and it helps with hunger. Over all, it is going good! At times, a diet can get discouraging, because everyone wants to see emediate results. This is where self dedication and diligance comes in. A succesful healthy lifestyle requires you to get into a habbit of being healthy, and not lazy, and at a start of a diet, it takes time to get used to that.

Tuesday, January 19, 2010

Day one

Well, Day one was alright. It will take a bit to get used to not eating so much. Going to the gym was good though, the police department has their own gym, however very small. I started off with 500 jump ropes, in increments of 100. I then went on a steping machine, I first thought it was an elliptical machine, and climbed up 300 feet. WOW! I have never done those machines before, and it kicked my but! after that I lifted a little bit of weights with my arms. Over all, I thought I did a pretty good job, but I need to get in a lot better condition. I don't think I drank as much water as I should have during the day, and because I was on graves the night before, I didn't wake up until 11:30, which kind of messes up your eating schedule. I started with a shake in the "morning" (around 12:00) and then Kat made a delicious and nutritious meal around 4:30 pm. She steamed asparagus, made these chicken wrap things, and some mashed potatoes. I was pretty proud of myself though, and I stepped away from the plate as soon as I thought I was full. I am glad I married a good cook! I was hoping that would subside me until I went to bed, but my body isn't used to going to bed until 3 am, so I got really hungry around 9:30pm and ate some more chicken wraps from earlier. Kat and I spent the rest of the evening cleaning and watching our favorite shows on t.v. Note to self: Watching Ace of Cakes, or Cake Boss on the first night of a diet isn't always the smartest thing to do :) That show always puts me in the mood for cakes and sweets.

Sunday, January 17, 2010

Ode to the Diet

Thats right! I reckon everyone does it at least one year of their life. They pack their bags and promise themselves to hit the gym, whether to loose weight, or to bulk up or just stay healthy. The time has come for me to get healthy again, and to help me stay on it and stay motivated, I am going to blog about it from a day to day basis. I hope by doing this I will be able to keep it up, and make being healthy a habit, not just a two week thing. I will be doing Isagenix shakes in the morning and evening, and having a healthy lunch, and of course, lot's of water. I will be exersizing almost every day and getting ready for the Army physical fitnes test that should be happening around march. I will be starting on Monday. I hope by doing this, I also inspire others who read this to get, or stay, healthy!

Thursday, January 14, 2010

"Spicing things up"

Kat has gone Blog crazy, and I'm catching the fever. She loves to blog! She loves pictures and posting new things. With her new hobby, she has discovered many new things on what you can do with blogs. It is very interesting and I am enjoying finding new things out, and now I have a pretty good understanding of what i can do with this blog now. I am still discovering (or at least Kat is, and I'm copying her) new way's to "spice things up". It is a lot of fun and quite entertaining. It's amazing what we can do now with technology!

Sunday, January 10, 2010

Responsibility

So I was sitting in church today and we were talking about God and God's nature. We read the scripture in Alma 7:20 where it says: "I perceive that it has been made known unto you, by the testimony of his word, that he cannot walk in crooked paths; neither doth he vary from that which he hath said; neither hath he a shadow of turning from the right to the left,or from that which is right to that which is wrong' therefore, his course is one eternal round."

The part I bolded, struck my thoughts and sent me off into la-la land, where I usually come up with my thoughts and epiphanies. I started thinking how true that is, that God doesn't do turn to the right or left, he keeps on going and sticks to his word no matter what. I thought about certain politicians, and their views on important subjects. I thought about Abortion. Some say it is okay, some say it should be personal choice, and others say absolutely not!

I thought about what God would say about that and was kind of surprised at how quickly my mind said absolutely not! I will explain why I feel about this.

God gives us our agency. It is one of the greatest gifts we have ever been given. We are free to choose to walk about and not partake of fruit, which is bad for us, or to partake of it, and learn from it. We can decide to do whatever we want in life. What we cannot decide; however, are the consequences that come from the choices we make.

We live in an amazing Country, where we are able to make many choices on our own accord. Some call it the American Dream. The American Dream to me is being able to work hard at something, and achieve it because we are free to progress without tyrants controlling what we do. But it is also about taking responsibility of our choices, whether bad or good, and stepping up to the plate when we have made a wrong choice.

The American society has degraded a lot. Many people believe they are entitled to things just because they are citizens of the country, and that they shouldn't have to work hard, or take responsibilities of what they have done in the past, and this bug's me a lot.

If a girl get's pregnant, whether she means to or not, she should take responsibility of the life she is creating. I know the question arises, what if she is just a child herself? what if she was raped? These questions are not to be taken lightly. But either way, There is a life growing inside her and she needs to take responsibility of it. It is not always easy, I have never gone through pregnancy/childbirth, and so I cannot say how difficult it is. Life however, is never easy, and it was never meant to be. And it is not just with abortion, it is with everything.


Nobody is perfect, and I am far from it. But that is no excuse to not try and be as much like our Father in Heaven as possible. We need to take responsibility for all our actions, and though some may not be easy to face, we can always progress, that is what is so great about America. The progression may be slow, but it will be worth it. We need to strive not to look left or right of what we have done, but to strive forward with an eye single to God and he will guide us to happiness we have never imagined.

Saturday, January 9, 2010

A Crazy Day at the Temple

Yesterday, We decided to go to the Temple and have dinner there as well. We got to the Temple hungry, and went down to the cafeteria, which smelt delicious! We got our trays and utinsils and were standing in line when I noticed a sign that said, "We're sorry, we can not accept credit cards here at this time", or something to that matter. Honestly though, who doesn't accept credit cards these days? Anyways, we left the temple because Kat said she had to eat now, or she was going to be sick. So we went to a grille restaurant and got seated. We experienced probably the worst service ever, and an overpriced meal. We went back to the Temple and got our clothes on to do sealings. The sealer was a bit off his crocker. He kept saying how it was the anniversary of his wifes death and how he was ready to die and be with her. It was kind of disturbing how he kept talking about dieing. When it was our turn to do the sealings, We knelt acrossed the altar and after about two names, Kat started looking sick. We got done and Kat stood up and said she didn't feel good so we went out of the sealing room. As soon as we got out of the sealing room, Kat started swaying. I put my arm around her and asked if she was alright, the color drained from her face and she fainted. I yelled her name and gently put her on the ground, I didn't know what to think. As soon as I put her on the ground, she woke up again, thank goodness. I was pretty scared until she opened her eyes. By that time, people had swarmmed around her, and security had been called. I propped her feet on my knee and we asked if she knew where she was and stuff. She responded good and we brought her to the first aide room where they gave her some juice and crackers and had her lay down. They said people faint while doing sealings all the time, something to do with kneeling down. It was a scary experiance, but I am thankful that we have been sealed so that no matter what, we will always be together.